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When thinking about your birth, it is all too easy to get overwhelmed by information and advice from your caregiver, Google, even well meaning strangers!

The aim of this workbook is to help you figure out how to do birth YOUR way.

After completing these exercises, you will have clarity around YOUR version of a positive birth, YOUR reservations about birth, and the steps YOU need to take to move from a place of uncertainty to one of confidence.

YOUR positive birth is possible! 

While a positive birth will look different for everyone, one consistency is that you, the birth mother, are an active participant in your birth.
And that begins with being an active participant in planning your birth.

So let’s get started!


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